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Here you can find mental health information & resources, coping techniques, and encouragement. If you are struggling, reach out to a trusted adult, your school counselor or use the resources below to find the support you need.
If you are feeling: anxious, overwhelmed, angry, sad, helpless, please know that you are not alone. We are here to help. Reach out to a trusted adult, your school counselor or use the resources below to find the support you need.
Everyone has feelings. All feelings are okay and normal, but sometimes we may need help identifying those feelings. Giving your feeling a name makes it easier to talk about and to ask for help. Choose how you may be feeling below and hover over the card for more on how to help!
